commit c5c1a030e0072e9d95fe528448108d079d1bff39 Author: yolandaseabolt Date: Wed Jan 29 00:32:50 2025 +0000 Add Transform Your Body with Healthy Eating diff --git a/Transform-Your-Body-with-Healthy-Eating.md b/Transform-Your-Body-with-Healthy-Eating.md new file mode 100644 index 0000000..4f11864 --- /dev/null +++ b/Transform-Your-Body-with-Healthy-Eating.md @@ -0,0 +1,15 @@ +Moreover, the means you prepare your food can likewise affect its dietary worth. Selecting food preparation techniques like steaming, cooking, or toasting as opposed to deep-frying can assist preserve the nutrients in your components. Staying clear of excessive quantities of included sugars, salt, and unhealthy fats in your food preparation can likewise contribute to much better general health and wellness. 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