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Using lubrication helps prevent soreness and tears in the delicate tissues that line both the rectum and the anus. How else can I explain my excitement when I find a parking spot close to the restaurant, my groans when I sit down, and my groans when I stand up, drinking tea? I am a very active mountain sports enthusiast but always sore friends. And the things I must do to keep my body moving, get it out the door and into the hills to enjoy a ski, run, or bike adventure, are ridiculous.

Your anus is sensitive, and wearing a plug for extended periods can cause discomfort, tissue damage, or ulcers. It’s a good idea to try to empty your bowels up to half an hour&nbsp