Eat meals of all colours and types, and use each opportunity to attempt new meals — that is wholesome for the physique and the thoughts! This lawyer article was put along with the sort help of Limerick-based analysis assistant in Performance Nutrition and Exercise Physiologist, Alexandra Cremona. Alexandra studied and labored for several years in Scotland, first in Sports and Exercise Science adopted by Dietetics.

It's all effectively and good switching from fast meals to leafy greens